Looking for a tasty treat that won’t break the calorie bank? Look no further than scallion pancakes! These crispy, savory pancakes are packed with flavor and surprisingly low in calories in scallion pancakes.
At only around 150-200 calories per pancake, you can indulge in a delicious snack or side dish without worrying about derailing your diet. Plus, scallion pancakes are incredibly versatile and can be enjoyed on their own or paired with a variety of dipping sauces for an extra burst of flavor.
But don’t be fooled by their low calorie count – scallion pancakes are still packed with nutrition. The scallions used in the recipe provide a healthy dose of vitamin C, while the flour used in the batter is a great source of complex carbohydrates that can provide sustained energy throughout the day.
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Healthy scallion pancakes
Scallion pancakes are a popular Chinese snack that can be enjoyed on their own or as an accompaniment to other dishes. However, traditional scallion pancakes are made with wheat flour, which can be high in carbs and lacking in nutrients. Luckily, there are many ways to make healthy scallion pancakes that are both delicious and nutritious.
One way to make healthy scallion pancakes is to use whole wheat flour instead of white flour. Whole wheat flour is higher in fiber and nutrients than white flour, making it a healthier option. You can also use a combination of whole wheat flour and other flours, such as almond flour or chickpea flour, to add more nutrition and flavor to your pancakes.
Another way to make healthy scallion pancakes is to add more vegetables to the batter. You can add shredded carrots, zucchini, or other vegetables to the batter to increase its nutritional value. This also adds more flavor and texture to the pancakes.
To make healthy scallion pancakes, start by mixing the flour with salt and any other seasonings you like. Add sliced scallions and any other vegetables you want to add. Mix well and gradually add water to make a smooth batter.
Heat a non-stick pan over medium heat and add a tablespoon of oil. Once the pan is hot, pour a ladleful of batter into the pan and spread it evenly. Cook for 2-3 minutes on each side, until golden brown and crispy.
Healthy scallion pancakes can be served with a variety of dipping sauces, such as soy sauce, chili sauce, or even hummus. They can also be served with other healthy dishes, such as a stir-fry or a salad.
Low carb scallion pancakes
Low carb diets have gained immense popularity in recent years, with people looking for healthier alternatives to traditional high-carb dishes. Scallion pancakes are a delicious and popular Chinese snack, but they are typically made with wheat flour, which makes them high in carbohydrates. However, with a few simple substitutions, you can easily make a low-carb version of scallion pancakes that are just as delicious.
One of the main ingredients in scallion pancakes is flour, which is high in carbohydrates. To make a low-carb version, you can substitute the wheat flour with almond flour and coconut flour. Almond flour is high in protein and healthy fats, while coconut flour is low in carbs and high in fiber. This combination of flours not only reduces the carb content of the pancakes but also adds extra nutrition.
Scallion Pancake Recipe: A Delicious and Easy-to-Make Snack
Scallion pancakes are a popular Chinese snack that can be easily made at home. With just a few simple ingredients, you can enjoy these savory and flavorful pancakes in no time.
- 2 cups all-purpose flour
- 1 tsp salt
- 1 cup boiling water
- 1/4 cup sliced scallions
- 2 tbsp vegetable oil
- In a large mixing bowl, combine the flour and salt.
- Slowly add the boiling water to the flour mixture, stirring continuously with a wooden spoon until a dough forms.
- Turn the dough out onto a floured surface and knead for about 5 minutes, until the dough is smooth and elastic.
- Cover the dough with a damp towel and let it rest for 30 minutes.
- Divide the dough into 4 equal portions.
- Roll each portion into a thin circle, about 1/8 inch thick.
- Brush the top of each circle with vegetable oil and sprinkle with sliced scallions.
- Roll up the circle like a jelly roll, then coil it into a spiral.
- Flatten the spiral with your palm, then roll it out again into a thin circle.
- Heat a skillet over medium heat and add a small amount of vegetable oil.
- Cook each pancake for 2-3 minutes on each side, until golden brown and crispy.
- Serve hot, garnished with additional scallions or your favorite dipping sauce.
Scallion pancakes are a delicious and versatile snack that can be enjoyed on their own or paired with a variety of dips and sauces. They are a great way to use up leftover scallions and make a tasty and satisfying treat that everyone will love.
In conclusion, scallion pancakes are a popular Chinese snack that can be enjoyed in moderation as part of a balanced diet. While they can be high in calories, there are ways to reduce their calorie content by using healthier ingredients and cooking methods. By being mindful of your portion sizes and pairing scallion pancakes with other healthy dishes, you can still enjoy their delicious flavor while staying true to your health goals. So go ahead and indulge in a scallion pancake every once in a while, knowing that you can still maintain a healthy lifestyle.
How many calories are in a small pancake
The number of calories in a small pancake can vary depending on the recipe, ingredients used, and the size of the pancake. However, on average, a small pancake (about 4 inches in diameter) can contain around 50-100 calories. Keep in mind that the actual calorie count can vary based on the type of flour used, the amount of oil or butter, and any toppings or syrups added to the pancake. To get a more accurate estimate of the calorie count in a small pancake, it’s best to check the specific recipe you are using and measure out the ingredients carefully.
What to eat with scallion pancakes
Scallion pancakes pair well with a variety of dipping sauces such as soy sauce, sweet chili sauce, or hoisin sauce. They can also be served with stir-fried vegetables or a hot bowl of soup for a satisfying meal.
How many carbs in scallions
Scallions are a low-carb vegetable that can be a great addition to a healthy diet. On average, one medium-sized scallion contains approximately 1 gram of carbohydrates. This makes scallions a great choice for those following a low-carb or ketogenic diet. Additionally, scallions are rich in fiber, vitamins, and minerals, making them a nutritious and flavorful ingredient in a variety of recipes.
What to serve with Chinese scallion pancakes
Chinese scallion pancakes are a delicious and savory dish that can be served as an appetizer, snack, or side dish. They pair well with a variety of complementary flavors, such as soy dipping sauce or hot and sour soup. For a complete meal, consider serving scallion pancakes with stir-fried vegetables or a protein dish such as kung pao chicken or beef and broccoli. Whatever you choose, the crispy and flavorful scallion pancakes are sure to be a hit at your next meal.